4个有效瘦腿方法 ,一起动一动 (4 easy step to have a beautiful leg)

如果你还在为你的粗腿而故叹自怜，不如行动起来，只要几个简单的动作，只要坚持你就能拥有美腿了，与其有时间在望洋兴叹还不如做点实际，动起来吧，随时随地都瘦腿，美腿总不会还远离你。

If you still hate your Elephant legs, Better to take action NOW. Just a few simple step, U also can have a pair of beautiful leg.


1. 踮脚瘦小腿(standing with tiptoe)

小腿腹有一团肉，让小腿看起来又粗有短。根据这样的情况，你首先要做的就是要将腿腹的那一团肉练结实，紧实小腿肌肉，让小腿肌肉有线条感。每天只要空闲的时候踮起脚尖，绷紧小腿腹，站立几秒钟，然后再恢复。每天重复这个动作无限次，只要你有空闲就做，很快，你就能塑造出一双有线条美感的小腿。
There is a group muscles on our calf, so legs look short and thick. According to this situation, the first thing you do is you need to practicing belly and firm, tight calf muscles, so that the calf muscles contours. As long as free time every day, standing with tiptoe, calf will feel more tighten, hold the post for a few seconds, and then resume. Repeat this action every day, as long as you have free time , and soon, you will have a pair of legs with beautiful line.


2.拉伸紧实大腿内侧(reduce fat of inner thigh)

完美腿型的大腿内侧没赘肉，两腿之间有细缝，如果你的大腿内侧还是左边肉打右边肉，那你就要好好瘦一下你的大腿了，将大腿两侧的赘肉减去。怎样减去大腿两侧的赘肉？平躺在地上，双腿伸直抬起，与身体形成90度，双手放在臀部两边固定腿部位置。慢慢将一边腿向外放下，尽量靠近地面，另一边保持不动。保持几秒钟后还原。再做另一边的工作，每天重复这个动作30次，一个月你的大腿就会有变化了。
Perfect legs means the inner thigh is not fat, have slit between his legs. if your inner thighs full with fat and Cellulite, then you better start to think bout how to reduce the fat on both sides thighs. How to reduce both sides of thigh fat? Lying on the floor, legs straight lift, and body form 90 degrees, hands on hips on both sides of the fixed leg position. Slowly put down the side of the leg as close to the floor, the other side remain intact. After a few seconds to maintain the reduction. The other side repeat the same work, repeat this action 30 times a day, a month there will be changes in your thighs.


3. 扎马步瘦腿

下半身太敦实肯定影响美感，每天扎个马步吧。扎马步是锻炼肌肉耐力的运动，和有氧运动有异曲同工之妙。扎马步时你会发现你的腿部肌肉酸痛，这就是脂肪燃烧的过程，一段时间之后，你就会发现下半身变苗条了。
lower part if too stocky will affect ladies outlook. everyday repeat the step of the above picture, hold few second when do step 2 and 3, after sometimes, you will feel some difference. 


4. 腿部拉伸

经常做腿部拉伸锻炼，有助于塑造大腿肌肉的紧致。效果相当于瑜伽。甚至你平时在办公室或在家看电视，也可以抬高双腿，然后将力量腿伸直，尽量往前伸直。然后尽可能长时间的保持这个姿势。每天一有空闲就做做腿部拉伸动作，会有意想不到的瘦腿效果。
Do leg stretching exercises oftenly will help firm up  the thigh muscles. Effect is same as yoga. Even you can do it when watch TV at home or sit in the office , you can raise the legs, and then forces the legs straight, straight forward as possible. Then as long as possible to maintain this position. Repeat this exercise day by day , there will be unexpected  effect for your legs.
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