Be A Strong Women

Be A Strong Women

Monday, 30 June 2014

6 exercise Can easily say Goodbye with your Body FAT(跟着郑多燕动一动,轻松赶走大象腿水桶腰!!)

6 easy exercise Can easily help U say Goodbye with your elephant leg and body fat. 
Follow the picture, start take action today, 

Each exercise repeat 3 times, every week do at-least 3-4 times for whole set exercise.  
Comes on and Burn your Fat today!!!!! 

1,2,3,4,5,6,7,8
2,2,3,4,5,6,7,8................

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www.facebook.com/bebeautyladies


韩国最有名最有效的减肥达人郑多燕带来的新手瘦身训练,专为新手量身打造最有效全面的瘦身动作。一共6个动作,每个动作做一分钟,每次做3组,每周3-4次。极速燃烧脂肪,瘦腰、美腿、提臀,一步到位。姑娘们,跟着明星教练一起让脂肪燃烧起来吧!

一共6个动作,动作不含糊,轻松减肥!

  每个动作做一分钟,每次做3组,每周3-4次。极速燃烧脂肪,瘦腰、美腿、提臀,一步到位。姑娘们,跟着明星教练一起让脂肪燃烧起来吧!

动作1


动作2


动作3


动作4


动作5


动作6


只需抽出15分钟,在家里随地都可以动,你也可以变成瘦美人了,加油哦!

记得去我的FB, www.facebook.com/bebeautyladies <3 like <3 一下哦

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